i can't seem to catch a break. i can't manage a solid night's sleep. strange dreams, waking up in the middle of the night over and over. i'd love to blame it on outside influence, but i'm pretty much comatose when i fall asleep. something just occurred to me, a car alarm did wake me up last night at 2, but i fell right back asleep. it was waking up at 3:30 that kept me awake for at least 15 minutes. then again at 5.
what's causing this? i don't drink caffeine. i rarely booze anymore. i'm exerting myself to the point of exhaustion when i run or climb or hike. i'm not waking up sneezing or congested or cold or hot. my prostate's still young enough that i can sleep through the night. is it stress? am i doing too much each day, longing for lazy florida days? or am i actually doing too little and not as tired as i feel?